Wanna Look Younger And Live Longer? Try Laughter!

Wanna Look Younger And Live Longer? Try Laughter!

If you are one of those who have been aspiring to look younger and  haven't found success, DON'T GIVE UP. There are new products in the market lately that could be of great help to you in your quest to look younger than your age. There are Vitamin C serums, there are facial creams, and there are facial massages that are offered in the market for looking younger. If you feel that these vitamins are not working for you then don't give up. Give it more time. Now here's a trick that might change everything for the better. How about trying laughter. As the saying goes “Laughter Is The Best Medicine”. This saying has been accepted by most of the people around the world for years but is there enough laughter for all of us everyday? Laughter makes us forget all our troubles and it makes our body loosen up and our mood lighten up. People who love to laugh are more healthy and are known to look younger and have lived longer. There is enough laughter around us everyday and they are just waiting for us to discover it. Look at the world not only setting all your attention at all the negative things we read, hear and see everyday but also look at the beauty and the positive events that are happening around us. Experience life with more emphasis on the positive experiences we encounter everyday and pay less attention on the negative aspects. Don't take yourself too seriously and remember we only live once and we should live it to the fullest and we must enjoy each day of our lives. I'm not saying that you take yourself for granted. I'm just saying that don't think about yourself as always being perfect because nobody is and that if you make mistakes there is always enough time to correct it. Don't fear mistakes because it is part of life. Just let it go but learn from it. Never dwell on it and don't allow yourself to be overpowered by it. Move on. Always seek happiness. Think positive in life. Seek the laughter that could happen around you. Don't be afraid to laugh even at yourself. It is a sign of strength and humility. Funny people are known to be loved by everyone, including kids, men and women. In a recent survey, women prefer funny men than good looking men. Just think of the happiness that is brought when you feel appreciated and loved by many people. It brings inner peace and that inner peace brings good health. So get rid of those wrinkles now. Get rid of that stress. Start a new you. A better you. A more relaxed you. Add laughter to your vitamin c serums and your facial creams. It is never too late to try new positive things in life and find out what it brings to you, your friends, your family, and everyone that you encounter. Laughter is contagious and it absolutely makes everyone healthier and look younger. My mom is now in her mid-eighties and she looks younger than her age and still has her brains working perfectly. She calls me everyday and we talk about different topics from the latest news, gossip, sports and politics. I am really thankful that we still enjoy talking and joking and she really makes me happy. I learned many things from my mom and this includes health, skin care and laughter. She always tells me to care for my body and skin which includes eating the right food and avoiding bad habits. I really admire her and I've always thanked her for all the love, kindess and guidance she had given me. And I am passing what I've learned to my two kids and …..You.

Tips On Preventing Aging Through The Years

Many people spend their lives searching for a fountain of youth, a magical secret that will let them remain younger. While no such secret exists, there are many things you can do to slow the aging process. This article contains a number of tips on what you can do for yourself as you age.

Add vitamin D supplements to your diet to possibly helping slow aging. There is not a consensus yet on the research that shows it's affect. However, vitamin D has other benefits like helping our immune systems, helping the absorption of calcium and others that you might as well add it in even if the jury is still out on the aging affects.

As we age, everyday things such as bending over to pick things up or everyday activities like putting groceries in the car can become painful chores. Pain from arthritis and many other effects of aging can really make life difficult. While you are working on diet, supplementation and fitness to alleviate the condition, don't be afraid to ask for help while shopping or doing other everyday chores. You deserve it!

Keeping your cholesterol under control is important for aging well. A build up of cholesterol can raise your risk of stroke or heart attack. Eating a diet low in animal fats and high in fiber can help keep your cholesterol level under control by increasing your HDL (good) cholesterol and reducing your LDL (bad) cholesterol.

Have your hormone levels checked regularly as you age. You will want to have your doctor run standardized tests to be sure that your levels are where they should be. Taking hormone replacement or supplements may be the fix to the way that you have been feeling if you have been feeling bad.

No matter where you are living, decorate it to make it feel like home. Often as we age, we are forced to move out of our lifelong homes. If you find yourself in a new living arrangement, look for ways to surround yourself with the things that you love most.

Take the time to get to know yourself. Many people do not really know what it is that they enjoy in life. If you take the time to try new things, you may find that you have been missing out on some really wonderful things that this life has to offer you.

As you age, the home becomes a source of comfort. You should personalize your space and make it comfortable so you know that you always have a refuge to come back to if the trials of your day have taken a toll. Your home will be waiting with open arms.

There may not be any mystical cure for the effects of age, but that doesn't mean there aren't naturally methods of combating it. With the advice in this article, you'll be able to keep up a youthful appearance for years. Your appearance may make some people wonder if the fountain of youth exists, after all.

Delay Aging With These Helpful Tips

The effects of aging can be sudden. One minute you haven't given aging a second thought, and the next you're worrying about fine lines and crows feet. How can you cope with the way aging changes you? This article will provide you with plenty of great advice on how you can handle aging.

Aging is a worry for many people, but can be slowed down by remaining healthy. Daily exercise and a healthy diet can reduce aging effects, especially by drinking water. Getting plenty of sleep and taking care of your skin is another way to make sure you reduce wrinkles. Everyone ages, but that doesn't mean you can't age well!

Sugar has been proven to have an aging affect. You don't have to cut it out of your life completely, but definitely cut back on it. It has been shown to actually reduce the lifespan in multiple studies. Stick with foods that are naturally sweet like fruits to help your sweet cravings.

Here's a quick way to slow down the aging process; quit smoking. If you are a smoker you've heard it all your life, but it's just as true now. Smoking is a huge contributor to how old your skin looks. Plus it also reduces your life span as well. It is never to late to quit, so talk with your doctor about steps to take to put out the butts for good.

Add vitamin D supplements to your diet to possibly helping slow aging. There is not a consensus yet on the research that shows it's affect. However, vitamin D has other benefits like helping our immune systems, helping the absorption of calcium and others that you might as well add it in even if the jury is still out on the aging affects.

Seeing yourself age can be incredibly depressing, but you don't need to worry. With the tips in this article, you'll be able to do all you can do to reduce the effects that aging has on you. There may not be any instant fixes, but that doesn't mean there aren't things you can do that will help.

Exercise For A Healthier Skin

Exercise For A Healthier , More Beautiful Skin

Regular exercise is another way to a glowing, healthy , beautiful, younger looking skin. Yes, exercising regularly makes your skin more healthy and beautiful. I mean you perform exercises until you really produce sweat that can unclog your pores and get those dirts that are trapped in it out of your body. You can walk, jog or do any other exercise that will get your blood circulating and your body perspiring. Easy to understand what sweating really does to our skin. It cleans it. Another benefit is that when you perform an exercise, your body promotes enough blood circulation and that means your blood carries a great amount of oxygen, nutrients and energy making your skin look younger, smoother and more vibrant. It is absolutely good for your heart too and makes you more relaxed , enabling you to have more power to fight stress, hence rewarding you with a very good sleep and rest at night. Sleeping and resting helps the body replenish your cells and if you are taking vitamin c daily then the rebuilding of collagen, which is the key protein that makes our skin look younger and glowing, will be more easily achieved. Just be sure that after your exercises, you must wash your body with soap so that all the dirt that is extracted by the effects of detoxification due to sweating can be removed leaving your body very clean. Then you can also apply some vitamin c serum that can make your skin exceptionally healthy and shiny. Lastly, make it a habit to eat healthy food. This is very important for skin beautification. Eat fruits and veggies that are very good sources for vitamin c. Remember that it is never too late to exercise. Whenever you start to exercise you will always get the benefits it brings to your body no matter how old you are. Again, it is never too late to exercise. Exercise regularly for a healthier, more beautiful skin. Again Exercise For A Healthier , More Beautiful Skin

Skin Care Routine

Skin Care Routine

Taking care of your skin in my very own opinion, starts from the moment you wake up. I hope you agree with me. If you want your skin to be more beautiful then start caring for it at the very moment you are awake. Always tell yourself that life is beautiful and that your body is ready to face this new day with enthusiasm and anticipation of that happiness that is coming. Condition your mind right away so that you will not take your body for granted. Your body is very important and you should love it. When you love your body you will see to it that it will be really taken cared of. Always inspect anything that enters your body. This involves food, drinks, and maybe even thoughts. Sounds difficult thing to do right? This just needs practice and believing that it can really be done. Avoid food, drinks and thoughts that you think will harm your body. You are surprised why I am including thoughts. As I have said in my previous articles that stress is also one of the reasons for aging fast. Stress can be caused by bad decisions in life. Stress can be minimized or maybe totally eliminated if you always do the right decisions or by just avoiding bad habits. Don't stress yourself. Take life easy. Enjoy it.

Now going back to food and drinks, Take everything in moderation. If it is difficult to always eat the right food then enjoy everything but at least don't forget when to stop. Be in control of everything that you do. Discipline yourself. You want to look good right? So the key is discipline. At first, it is not easy so you need to practice it. Be patient but determined. It is for your own good. For your own health and beauty. Many people have accomplished it and I'm sure you too can do it. Today is the best day to START.

Fruits And Vegetables That Are Rich In Vitamin C

Fruits and Vegetables That Are Rich In Vitamin C

The best source for vitamin c is fruit and vegetables. Intake of fruits and vegetables that are rich in vitamin c not only makes your skin healthy but also lessens the risk in Now here's some list of fruits and vegetables that are rich in vitamin c which are available in the supermarket nearest you.

1. Orange

2. Cantaloupe

3. Brussels Sprouts

4. Papaya
5. Cauliflower
6. Red Bell Peppers
7. Broccoli
8. Kale
9. Strawberries
10. Kiwi
11. Sweet Potatoes

How To Take Care Of The Skin Around Your Eyes

How to take care of the skin around your eyes

Your face may look younger than your age but it is often the eyes that will be the giveaway. It is the skin around the eyes that will show the signs of aging. These wrinkles are developed when you do not take care of your eyesight, lack of sleep and when you are under stress most of the time. Luckily for women, make up can hide these wrinkles. But would it not be better if you can diminish these wrinkles with healthy remedies such as vitamins and eye creams and some changes in the way you look at life. Life is so beautiful. That is how we should look at it. Avoid stress. Learn how to accept things that we can't change. Learn also to accept failure, but tell yourself that you can improve and be better the next time. When success comes your way, thank the Lord up there and ask him to make you humble. This will keep you away from trouble and be happy. Take vitamin c everyday. It is really very good for the skin. Now here is also a product in the market today that will help you diminish those dark circles, puffiness and wrinkles around your eyes. This is called the Super Youth Eye Gel from Oz Naturals, a leader in natural skin care. This eye gel is designed to provide results like no other eye treatment in the market today. It is a powerhouse of naturally potent ingredients including plant stem cells that provide dramatic results to that delicate skin around your eyes. It is safe for all types of skin. All it's active ingredients are 100 percent natural and 75 percent organic. Try it and see the noticeably amazing results.