Fruits And Vegetables That Are Rich In Vitamin C

Fruits and Vegetables That Are Rich In Vitamin C

The best source for vitamin c is fruit and vegetables. Intake of fruits and vegetables that are rich in vitamin c not only makes your skin healthy but also lessens the risk in Now here's some list of fruits and vegetables that are rich in vitamin c which are available in the supermarket nearest you.

1. Orange

2. Cantaloupe

3. Brussels Sprouts

4. Papaya
5. Cauliflower
6. Red Bell Peppers
7. Broccoli
8. Kale
9. Strawberries
10. Kiwi
11. Sweet Potatoes

How To Take Care Of The Skin Around Your Eyes

How to take care of the skin around your eyes

Your face may look younger than your age but it is often the eyes that will be the giveaway. It is the skin around the eyes that will show the signs of aging. These wrinkles are developed when you do not take care of your eyesight, lack of sleep and when you are under stress most of the time. Luckily for women, make up can hide these wrinkles. But would it not be better if you can diminish these wrinkles with healthy remedies such as vitamins and eye creams and some changes in the way you look at life. Life is so beautiful. That is how we should look at it. Avoid stress. Learn how to accept things that we can't change. Learn also to accept failure, but tell yourself that you can improve and be better the next time. When success comes your way, thank the Lord up there and ask him to make you humble. This will keep you away from trouble and be happy. Take vitamin c everyday. It is really very good for the skin. Now here is also a product in the market today that will help you diminish those dark circles, puffiness and wrinkles around your eyes. This is called the Super Youth Eye Gel from Oz Naturals, a leader in natural skin care. This eye gel is designed to provide results like no other eye treatment in the market today. It is a powerhouse of naturally potent ingredients including plant stem cells that provide dramatic results to that delicate skin around your eyes. It is safe for all types of skin. All it's active ingredients are 100 percent natural and 75 percent organic. Try it and see the noticeably amazing results.

Best Vitamin C Serum For A Younger Looking Skin

Best Vitamin C Serum For A Younger looking skin

Why does our body need vitamin c? What effect does it bring to our skin? We all know that our body needs vitamin c to protect us from many sicknesses that we might get as we encounter the challenges in our day to day activities and also the changes in the weather which is somewhat strange these days. But recent studies have also proven that vitamin c can make our skin healthy and resilient making us look years younger. Vitamin C helps in producing collagen which is the key protein that gives our skin its elasticity. As we grow older the supply of collagen in our body becomes depleted and that is when wrinkles start. So just enough supply of the best vitamin c serums shall we say can slow down the aging process. Vitamin C protects our skin from the harmful rays of the sun. So take enough vitamin c everyday. Another thing that can contribute to aging is stress. Avoid stress. Stress does not only contribute to aging but also to so many kinds of sicknesses which can also lead to depression and maybe cancer. Seek happiness everyday. Lighten up. Believe that your body is designed to be healthy and beautiful. Avoid unhealthy food and bad habits starting today. Include fruits and vegies in your daily meals. Exercise helps a lot also in conditioning your body. It helps you get enough sleep too. Drink a lot of water. Now there are many skin care products that have the best vitamin c serums in the market today. Most of them contain the necessary ingredients that our body needs in repairing our skin. Here are some of the leading brands that might be of help to you in your fight to slow down that aging process.

1. Vitamin C+E+ Hyaluronic Acid Serum- This best vitamin c serum is from Oz Naturals and is one their highly recommended products. It restores the health and radiance of your skin. It absorbs quickly leaving your skin renewed and vibrant. It is now one of the best selling face creams in the market.
2. Hyaluronic Acid + Vitamin C- This product hydrates your skin and diminishes the look of fine lines and wrinkles. It is rich in antioxidant vitamin c leaving your skin soft smooth and rejuvenated. Product is from Oz Naturals.
3. Super Youth Eye Gel- This eye gel is designed to bring results like no other eye treatment. It is a powerhouse of naturally potent ingredients including stem cells that provide amazing results to the delicate skin around your eyes. This is also another amazing product from Oz Naturals.

Age In Style, How Aging Affects Your Life And Livelihood

Why is it important to learn about aging and its effects on you? Unless you are not concerned with your health or well being later in life, learning about how to deal with aging is essential. If you wish to live a long and happy life then the tips provided in this article will be perfect for you.

Let guilt go. A long life is sure to have things that you may feel guilty about. Do not let this guilt run your life. Make amends or forgive yourself and forget. In many cases there is no way to undo the things that have been done, and all that we can do is make the most of the time we have left.

As we age, our body decreases in hormone production, such as testosterone and estrogen. You doctor may prescribe hormone replacement therapy drugs. These drugs can cause harmful side effects, so they should be taken under physician's supervision only.

As you grow older, many hear the reminders of how important it is to eat healthy everyday; a treat once in a while can bring a smile to your face. Don't you just love to eat your favorite food? Maybe chocolate chip cookies are your pick? Bake up a batch and enjoy them with a friend or family member. Enjoy the companionship of someone you love with something you enjoy!

Take the time to get to know yourself. Many people do not really know what it is that they enjoy in life. If you take the time to try new things, you may find that you have been missing out on some really wonderful things that this life has to offer you.

When you get older, it is important to know who you are and what you like. When you focus on what you like, and keep things around you positive, you accent the good things you have going in your life, and will not allow any negative emotions or situations to bring you down.

Try and stay away from extreme environmental conditions. The sun and the wind are two of the biggest factors that can ruin your skin without you sometimes even noticing it. This can lead to ailments like skin cancer and can also cause prematurely aging skin.

In summary, there is little else that can help you in your older years other than having a good solid foundation on how to best prepare and take care of yourself. The advice provided to you in this article is meant to assist you and help you enjoy all of your remaining years.